I've never understood why people respond to winning awards or recognition with "I am so humbled by this." My instinct says the opposite of that should be true - now that everyone knows you're the most eligible bachelor in Tampa under the age of 30, or whatever, you should feel like hot stuff. And feeling …
A Beat Behind Kant says we are removed from these moments of our lives and we only know their effect just as our vision of stars’ light, living on after their technicolored deaths, is distant from the star itself, heaving gas and heat, a flame – no, a frame of light just visible and always …
Aerial yoga has been in the news a lot lately. Are you wondering what the hype is all about? Or what aerial yoga even is? Mya recently opened Laramie's first aerial yoga-equipped studio, Infinite Balance, and I was lucky enough to take an aerial yoga teacher training with her last month. As a "floor" yogi, …
This is a follow-up to my previous post, "Office Yoga: Part I," in which I gave options for stretching while still at your desk or in your office. In this post, we'll delve into options for after you've come home for the day. These stretches will be focused on the same body parts mentioned in my …
Habitually sitting can create a lot of tension in our bodies. If you find yourself often hunching over a book, computer, or steering wheel, your hips are likely closed, you may have a tight neck and tense shoulders, you likely feel tension in your wrists and legs, and maybe even pain in your neck and low back. Since we live …
In discussing yoga, which I often do because I teach vinyasa flow classes, I sometimes hear people express their fears in regards to attending a yoga class for the first time. Below I've written up many of the common concerns I hear, and my responses to those. If you have any other questions or would …
I'd like to live in the plane of gratitude, not just offer it up when I'm feeling warm and loved. In the way that some pray without ceasing, living and acting from a place of gratitude would have a profound effect on my frame of mind. Instead of shouting at Abe, my dog, for digging …
Specifically, being in a woman's body? For a quick minute? Growing up is a confusing process, even just physically. One day you know how big you are, and the next your pants are too short and your shoes are pinching at your toes. You begin bumping into stationary things like door frames. It's easy to …
A few things have happened since my last blog post. First, it's legitimately springtime in Laramie! The seasonal change was much more dramatic and sudden than in the southeast. We had over eight inches of snow on the ground for Mother's Day, during which time I refused to wear an actual coat. I'd just packed …
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Katherine Indermaur 