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Katherine Indermaur

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Tag: stretching

Office Yoga: Part II

On May 29, 2015May 29, 2015 By Katherine IndermaurIn Fitness, YogaLeave a comment

This is a follow-up to my previous post, "Office Yoga: Part I," in which I gave options for stretching while still at your desk or in your office. In this post, we'll delve into options for after you've come home for the day. These stretches will be focused on the same body parts mentioned in my …

Continue reading Office Yoga: Part II

Office Yoga: Part I

On May 11, 2015May 10, 2015 By Katherine IndermaurIn Fitness, Yoga3 Comments

Habitually sitting can create a lot of tension in our bodies. If you find yourself often hunching over a book, computer, or steering wheel, your hips are likely closed, you may have a tight neck and tense shoulders, you likely feel tension in your wrists and legs, and maybe even pain in your neck and low back. Since we live …

Continue reading Office Yoga: Part I

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