I'm bored with this narrative I have of myself. Yeah, it can keep me safe, but it also keeps me in. It holds me back.
Tag: self-care
Being Injured, Being Humbled
I've never understood why people respond to winning awards or recognition with "I am so humbled by this." My instinct says the opposite of that should be true - now that everyone knows you're the most eligible bachelor in Tampa under the age of 30, or whatever, you should feel like hot stuff. And feeling …
Office Yoga: Part II
This is a follow-up to my previous post, "Office Yoga: Part I," in which I gave options for stretching while still at your desk or in your office. In this post, we'll delve into options for after you've come home for the day. These stretches will be focused on the same body parts mentioned in my …
Office Yoga: Part I
Habitually sitting can create a lot of tension in our bodies. If you find yourself often hunching over a book, computer, or steering wheel, your hips are likely closed, you may have a tight neck and tense shoulders, you likely feel tension in your wrists and legs, and maybe even pain in your neck and low back. Since we live …
Katherine Indermaur 