Aerial yoga has been in the news a lot lately. Are you wondering what the hype is all about? Or what aerial yoga even is? Mya recently opened Laramie's first aerial yoga-equipped studio, Infinite Balance, and I was lucky enough to take an aerial yoga teacher training with her last month. As a "floor" yogi, …
Tag: exercise
Can We Talk about Bodies?
Specifically, being in a woman's body? For a quick minute? Growing up is a confusing process, even just physically. One day you know how big you are, and the next your pants are too short and your shoes are pinching at your toes. You begin bumping into stationary things like door frames. It's easy to …
YogaYogaYoga
Last weekend I started my Yoga Teacher Training at Blossom Yoga here in town. I've decided to embark on this 200-hour journey because a) the training places me decidedly in the role of student, which I've missed, and b) afterwards, I will be able to share my love of yoga with some legitimate confidence (and …
Katherine Indermaur 