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Katherine Indermaur

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Category: Fitness

Fear of Discomfort, or Longs Peak

On August 30, 2014October 30, 2014 By Katherine IndermaurIn Fitness, Nature, Outside1 Comment

Earlier I was making a list in my journal of fears I hold: fear of failure (duh), fear of the appearance of failure, fear of discomfort. It might make some of you laugh, but I really do have a fear of discomfort despite my moving to Wyoming, by far the coldest and most rural place I've ever lived, and …

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Wild, Wild Iris

On June 26, 2014July 15, 2014 By Katherine IndermaurIn Fitness, Nature, OutsideLeave a comment

The past couple of weekends I've spent trying to get back into climbing for the all-too-short summer season up in Wyoming. And by short, I mean it snowed on us the weekend before last, and I had to come down from a climb because my fingers were too numb. Aside from the snow and all …

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Visits Facilitate Adventures

On June 9, 2014June 8, 2014 By Katherine IndermaurIn Fitness, Food, Nature, Outside, WeatherLeave a comment

A couple weekends ago Matt's cousins came to visit us from California. His cousin Kelsey was passing through on a roadtrip with her boyfriend David, and Kelsey's brother Chris flew in just for the weekend. Obviously we had to throw down and show them the best of Mountain West! (Take note, Mom & Dad!) Friday …

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Protected: Ascertaining Play & Patience: Teaching Kids’ Yoga

On May 18, 2014June 8, 2014 By Katherine IndermaurIn Fitness, Yoga

There is no excerpt because this is a protected post.

Snow Sport Adventures

On January 9, 2014January 9, 2014 By Katherine IndermaurIn Fitness, Home, Nature, Weather2 Comments

I took a little break from the blog while traveling for Christmas, and I'm sure you all are as excited about this first post of 2014 as I am. LOOK, I REALLY CAN KEEP A BLOG! Since I last wrote, I've been skiing several times up at Snowy Range Ski Area in Medicine Bow National …

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Tips on Staying Warm When It’s REALLY COLD

On December 4, 2013December 4, 2013 By Katherine IndermaurIn Fitness, Weather1 Comment

Maybe it's a little early for me to start giving you all the 411 on staying warm, but it's really cold in Wyoming this week, in case you hadn't heard. The weekend before last, Matt, our friend Phil, and I attempted to climb at the Pole Mountain area in Medicine Bow National Forest. I think …

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YogaYogaYoga

On October 19, 2013October 19, 2013 By Katherine IndermaurIn Fitness, Thoughts, Yoga1 Comment

Last weekend I started my Yoga Teacher Training at Blossom Yoga here in town. I've decided to embark on this 200-hour journey because a) the training places me decidedly in the role of student, which I've missed, and b) afterwards, I will be able to share my love of yoga with some legitimate confidence (and …

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