This is a follow-up to my previous post, "Office Yoga: Part I," in which I gave options for stretching while still at your desk or in your office. In this post, we'll delve into options for after you've come home for the day. These stretches will be focused on the same body parts mentioned in my …
Month: May 2015
Office Yoga: Part I
Habitually sitting can create a lot of tension in our bodies. If you find yourself often hunching over a book, computer, or steering wheel, your hips are likely closed, you may have a tight neck and tense shoulders, you likely feel tension in your wrists and legs, and maybe even pain in your neck and low back. Since we live …
Homefront Update
Spring is on its way to Laramie. A couple weeks ago we saw over a foot of snow over the course of several dreary days. Thankfully with this "warmer" weather, the snow doesn't stick around for very long. Since we've had some rain, which is wonderful. I'd forgotten about the lovely persistent sound the rain makes …
Katherine Indermaur 